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Average Arm Size
Build Big Arms Workouts
Average Size of Biceps
Size of the average mans biceps: 13 inches
Size of his chest: 40 inches
Size of his waist: 34 inches
Men tend to have stronger and larger biceps than women.
The muscle is popular amongst bodybuilders, and can grow quite large through weight training. The world record measurement for the upper arm stands at 30 inches, although this was the result of development in both the biceps and the triceps.
For more information go to Old School Arm Training
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The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.