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Eddie Robinson Arm Workout

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What was Eddie Robinson's arm training routine?

eddie robinson arm workout

Eddie Robinson is one of those genetically gifted bodybuilders who has an ability to hold a serious amount of muscle while also harnessing an enormous amount of strength. He broke two powerlifting bench-press records, which made him a successful powerlifter as well as a successful bodybuilder.

Eddie won many bodybuilding titles including the converted Mr. America title and the Mr. USA title.

He has appeared on the cover of over 75 different national sports magazines and has featured in well over 200 different articles on training and nutrition, plus numerous television appearances. His perfect proportions and his good looks made him one of the most marketable and the most photographed bodybuilders of all time. With his good genes and hard training Eddie won every time he stood onstage winning Mr. Teen USA, Jr. Nationals and finally getting his pro card winning the overall category at the 1989 Mr. USA.

Eddie Robinson was well known for his huge arms, as a matter of fact his nickname was "Major Gunns".

Eddie never trains his biceps and triceps on the same day but rather separates them into two workouts as shown below, hitting his arms twice a week.

Triceps Workout
Dips 5 x 10
Pushdowns 4 x 8-10
Rope extensions 4 x 8-10
Skull-crushers 3 x 10-12

Biceps Workout
Preacher curls (Wide-grip) 3 x 10, 8, 8
Preacher curls (Close-grip) 3 x 10, 8, 8
Incline curls 3 x 10, 8, 8
Concentration curls 2 x 10-12

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The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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