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Greg Deferro Bodybuilder
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What was Greg Deferro's arm workout routine?
Greg Deferro (June 7, 1953 - January 14, 2007) was a professional bodybuilder in 1980s. He was known as "Rocky" because he looked so much like Sly Stallone.
He started bodybuilding at the age of 15. He came third in the Mr. New jersey- AAU at the age of 19. After competing in several bodybuilding contests, he won Mr International-IFBB, Heavyweight in 1979.
Greg had a good balanced physique with 20 inch biceps.
Greg Deferro was a hard trainer, he trained with free weights rather than machines. He performed his arm workouts twice per week.
Dumbbell curls (warm up)
Preacher curls- 3 sets, 8-10 reps
Barbell curl- 3 sets, 6 reps
Concentration curl 4 sets, 8 reps
Reverse curls - 3 sets, 12 reps
Seated triceps curl- 3 sets, 12 reps
Lying triceps presses- 3 sets, 8-10 reps
Close grip bench press - 4 sets, 12 repsFor more information go to Old School Arm Training
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