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Natural Choices to Raise Low Male Testosterone

Hormones are a vital aspect of mind and body wellness. This applies to men of all fitness levels. Testosterone is crucial to the muscle recovery needed by bodybuilders and other athletes.  Men with everyday needs can enjoy a better outlook with proper hormone balances.

Many factors cause hormone changes, including loss of testosterone. Men who recognize indicators of low T can proactively boost their testosterone levels. 

Supplements, diet and T boosting exercises are readily available choices to raise testosterone.  Athletes who actively manage their hormone levels could have a competitive advantage over their peers.

Low T is typically part of broader changes, so tailoring a plan to your unique situation is advised.

Below are natural solutions to common causes of low T:

Aging and ‘Manopause’:

‘Manopausal’ symptoms of depression and increased body fat can afflict men over the age of 40. Sexual disinterest or erectile dysfunction may result from testosterone loss, as well. Workout results may stagnate, while your strength and stamina may drop.

If you notice a gradual decline in strength and stamina, hormone changes may be occurring. More sudden or drastic changes in your well-being may be tied to broader issues.

Solutions to Age Related Testosterone Loss:

Supplements: Naturally derived testosterone boosters are affordable and convenient choices.  Supplements such as gamma oryzanol or maca root are suggested to balance hormones to also combat depression.

These natural compounds help regulate estrogen to healthy levels, without eliminating the hormone. Mood enhancing benefits for an improved outlook can be realized with these supplements.

Diet: Men may consider adding nuts and fatty oils to their diets. Testosterone is made mostly from cholesterol, so adding essential fatty acids (EFAs) can boost T levels. EFAs are not made in the body and must be consumed.

Almonds, Brazil nuts and eggs are options to consume healthy fats. Drizzling olive oil over a salmon salad topped with Brazil nuts is a hormone boosting choice.

Workouts: The body produces testosterone to help overcome intense situations. Increasing the intensity of your workouts can produce this response.

For a change of pace, consider High Intensity Interval Training (HIIT).  This approach infuses short bursts of intense activity into workouts. You may use HIIT cardio as an alternative to longer sessions that maintain a stable heart rate. Adding short sprints to your jog or alternating jump rope speeds are examples. 

Choosing compound movements that work several body parts can raise T levels. Bench press, squats and bent over rows are examples that challenge our bodies to produce testosterone.

Medical Treatments:

Certain diseases gain strength by preying on hormones.  Therapies that deplete hormones are often prescribed to slow the spread of mumps and other conditions.

An injury to the testicles can dampen testosterone levels.  Testosterone is made in the testes and genital injuries can inhibit hormone conversion that takes place in this area.

Treatments: You should consult a medical professional for treatment options. A medically prescribed therapy to replace testosterone may be needed. Testosterone boosters and other supplements may be used as part of a treatment plan. 

Basic meditation and yoga may be options to consider. Yoga classes will keep you limber and improve circulation.

Understand Hormones to Improve Your Muscle Gains:

Your workouts, age, lifestyle and diet all impact testosterone levels. Understanding the signs of low T helps you be proactive in managing your mind and body health.

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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