build huge arms


FREE Muscle Building eBook
Add Up to 1 Inch to Your Arms in Only 30 Days!

Enter your first name and a valid email address
for free instant access to this amazing muscle building program.

 
First Name:
Email Address:


Wesley Snipes Arm Workout

Build Big Arms Workouts
build huge arms
Download Now!


What was Wesley Snipes' arm training routine?

wesley snipes workout routine

Wesley Snipes is an American actor, film producer and a martial artist. He was born in Orlando, Florida, in 1962.

Snipes started training in martial arts when he was 12. The movie star has 16.5 inch biceps and has been known to be in great shape most of the time especially in his movies. Some of his movies include New jack city, Blade and Temple.

Snipes works out his arms twice per week. He loves stretching his muscles in order to improve flexibilty and prevent injuries.

Pull-up - 3 sets to failure

Dumbbell biceps curl - 3 sets, 12 reps

Alternate hammer curl- 3 sets 10 reps

One arm tricep extension - 3 sets, 10-12 reps

Close grip EZ bar skullcrusher - 3 sets, 8 reps

Weighted push up - 3 sets, 10 reps

For more information go to Old School Arm Training

 

Click Here For Your FREE Big Arm Workouts Magazine

 

 

This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

Build Huge Arms Fast | Arm Building Tips | Bodybuilding Resourcess

Copyright © 2002-2017 Old School Arm Building Secrets