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Chris Pratt Arm Workout
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What was Chris Pratt's arm workout routine?
Christopher pratt is an actor from Virginia, Minnesota, United States. His popularity increased when he appeared in popular television programs like everwood, the O.C. and Parks and Recreation. He later moved from telivision to film, he started with supporting roles in Wanted, Money ball, The five year engagement and delivery man.
Chris Pratt was rejected in the audition after reading for starring role of Star trek and Avatar in 2009. He appeared as Scott Hatteberg in the movie Moneyball in 2011. Although he was initially told that he was overweight for the role, after many rigorous and intense workout, he was able to lose 30 pounds for the movie. He later gained his lost weight for his role in the film 10 years and had to lose it to appear in the film Zero Dark Thirty.
He also appeared with leading role in Guardians of the galaxy and The lego movie, pratt also appeared in jurassic World in 2015. He also appeared on people magazine as the 2nd sexiest man alive. His other films include the extreme team (2003), Bride Wars (2009),Jennifer's body (2009), What's Your number (2003) and The Magnificent seven (2016).
Chris Pratt is 6 feet 2 inches tall, weighs 185 pounds and has 16 inch arms.
Chris Pratt Arm Routine
I like to start my workout with diamond pushup. This keeps blood flowing in the muscles and also helps to warm up the elbow joints Diamond pushup also places more stress in the triceps unlike the normal straight pushups which places more stress on the chest. Lie in a normal pushup position, let your index finger and your thumb touch each other, elbow close to your body, then slowly lower yourself and push up. Make sure you don't hold your breath, breath out when pushing. Rest for 90 seconds between sets.
ONE ARM TRICEP PUSHDOWN 3 set 10-12 reps
This is one of my favorite exercise. Grasp the handle with your palm facing upward, keep your elbow locked and close to your body, then slowly push down. Extend your arm fully downward. 3 sets of this will give you the pump.
WEIGHTED DIPS 3 sets 6-8 reps
My third exercise for the triceps is dips. If my arms are not fried I usually do weighted dips but if they are fried, I just end them with normal dips to failure. Keep your elbow close to your body. Make sure you don' t hold your breath during this exercise. Exhale while pushing upward.
HAMMER CURL 3 SETS 10-12 REPS
Grasp the handles as if you want to do hammer curl, legs wide apart, elbow close to the body, then pull the rope upward to your shoulder level, squeeze the biceps hard at the top, then slowly lower the weight downward. Rest for 90 seconds between sets.
CABLE CURL 3 SETS 8-10 REPS
Grasp the handles with your palm facing upward, legs wide apart, elbow close to your body, then pull the rope to your shoulder level, contract the biceps hard at the top, then slowly lower the rope downward. Rest for 90 seconds between sets.
CHIN UP 3 SETS TO FAILURE I usually finish my biceps workout with chin up. Grap the chin up bar, pull yourself upward untill the chin is over the bar, slowly lower yourself down. Avoid swinging your body.For more information go to Old School Arm Training
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