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Greg Kovacs Arm Workout
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What was Greg Kovacs' arm workout routine?
Greg Kovacs was a professional bodybuilder from Canada. Greg competed more in the 90s. He won the NPC Canadian national championships in 1996, He placed 16th in the 1997 IFBB Night of Champions and 13th in the Arnold Schwarzenegger Classic.
Greg didn't win many awards like the way Arnold did because he focused more on adding mass rather than symmetry and shape. He was undoubtedly the largest professional bodybuilder. The 6'3" big guy weighed over 400lbs and also had 25-inch arms. These are Greg best arm exercises:
Jusup Wilkosz Arm Routine
Greg was genetically gifted when it comes to adding mass and strength. He was pretty good in adding slabs of muscle especially during his off- season. He harassed his arms with not even heavy weights but heaviest weights since he acknowleged them to be his week point. Greg isolated his arms (since they are smaller muscles), He often supersetted his biceps and triceps to shock the muscle into growth.
Dumbbell Curl (warm-up)
"I usually start my workout with a dumbbell curl for 15 reps. This helps to get the pump by engorging the muscle with blood. You can alternate arms or perform a straight set with both arms".
Barbell curl -3 sets, 6 reps
Greg considered this exercise to be the mass builder. I like to do it with a weight I can squeeze for 6 reps also controlling the eccentric portion slowly. You can perform this with a straight bar or Ez bar.
Preacher curl - 3 sets 8 reps
My best exercise is the preacher curl. It helps to isolate the biceps permanently. It prevents any movement by the delts and also help me to work pass failure. You can use a dumbbell or a barbell, whichever you prefer.
Concentration curl- 3 sets 12, 10, 8, reps
This exercise emphasizes more on the peak. I like to finish my biceps with concentration curl because it places more stress on the biceps peak. I start the first for 12 reps, the second set for 10 reps, then the third set for 8 reps. This makes it more intense.
Lying triceps extension 3 sets 8 reps
"I like to start triceps with lying triceps extension. No other exercise works the long head of the triceps than the lying triceps extension. I usually do this exercise with a straight bar of Ez bar focusing all the tension on the triceps".
Seated dumbbell triceps extension 3 sets 12 reps
" Sometimes I super set this exercise with the standing dumbbell triceps extension to add intensity. I usually concentrate onthe full range of motion and mind muscle connection".
DIPS 3 sets to failure
"I like to finish the triceps with dips. Dips works the three head of the triceps. I usually do 3 sets to failure".
For more information go to Old School Arm Training
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