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Jeep Swenson Arm Workout
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What was Jeep Swenson's training for arms?
Robert "Jeep" Swenson (January 5, 1957 - August 18, 1997) was a professional wrestler and actor. He fought under the ring name Jeep Swenson in World Class Championship Wrestling in the late 80s. He was known for his feud with Bruiser Brody.
He appeared as The Final Solution in WCW but was forced to change his name to The Ultimate Solution. Jeep has one of the largest biceps of all time. Jeep also starred as Bane in the popular film Batman and Robin in 1997. He also appeared in the wrestling movie No Holds Barred. Other films include: bulletproof (1996) and The Bad Pack (1997).
He was 6 foot 4 inches tall, weighed 405 pounts and his arms size was 26 inches.
Jeep Swenson Arm Routine
Jeep worked his arm twice per week with very heavy weights. This is an example of his workout:
CHEATING BARBELL CURL 3 SETS 6 REPS
Jeep usually starts his workout with cheating barbell curl. Grab an heavy weight with your palm facing foward. Legs slightly apart, swing the weight up with your back and shoulder, then slowly lower the weight down. The most important thing is to focus on the eccentric ( lowering) part of the movement. Rest for 60 seconds between sets.
SPIDER CURL 4 SET 8 REPS
This is an isolation exercise for the biceps.Grab a barbell with your arm facing forward and place the back of your arm on the bench pad, straighten your arm downward, abs in and your feet fixed on the ground, then curl the weight up to your chest and slowly lower it down. Concentrate on the eccentric part of the movement.
HAMMER CURL 3 SETS 8 REPS
Grab two dumbbells with a neutral grip( palm facing each other), back straight and legs slightly apart, then curl the dumbbell one after the other to your shoulder and slowly lower them down. Concentrate on the eccentric part of the movement.
SEATED TRICEPS EXTENSION 3 SETS 8 REPS
This is one of Jeep's best triceps exercise. Sit down and grab a dumbbell with both hands, hold it behind your head, then using your triceps, extend the dumbbell above your head and slowly lower it down. Concentrate on the eccentric part of the movement.
ONE ARM TRICEPS EXTENSION 3 SET 8-10 REPS
Grab a dumbbell and hold it behind your head, then using your triceps extend thd dumbbell above your head and slowly lower it down. Flex the triceps and also concentrate on the eccentric part of the movement.
CLOSE GRIP BENCH PRESS 3 SETS 6 REPS
Lie on the bench, then unrack the barbell or EZ curl bar with your palm facing forward, position your hands few inches apart, then push the weight up and slowly lower it down. Flex the triceps and also concentrate on the eccentric part of the movement.
For more information go to Old School Arm Training
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