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John Cena Arm Workout
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What was John Cena's arm training routine?
John Cena is an American actor, a professional bodybuilder and a wrestler. He started bodybuilding at an early stage as an ectomorph with the intention of just to get bigger. He later studied exercise physiology and pursued his career in wrestling. The pro-wrestler stands at 6'1" also weighing 251 lbs with biceps size of 23 inches.
John Cena trains with free weights which enable full range of motion. He trains all the muscles of the arm at different angles (the two heads of the biceps and the three heads of the triceps) at a very high intensity.
Dumbbell biceps curls(brachialis and brachioradialis) 4 sets of 8-10 repsConcentration curls(biceps brachii) 3 sets of 10-12 reps
Preacher curl(Brachialis) 4 sets of 8 reps
Close grip bench press (medial head) 3 sets of 8 reps
Lying extension (long head) 4 sets of 10 reps
Triceps kickbacks (lateral heads) 3 sets of 8-10 reps
Dips (three heads) 3 sets to failure
Pushups (three heads) 3 sets to failure
For more information go to Old School Arm Training
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