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LL Cool J Arm Workout
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What was LL Cool J's arm workout?
James Todd Smith also known as LL Cool J (ladies love cool James) is a rapper, television and movie actor from Queens, New York. He is renowned for his hits like "I need a beat"," I Can't live without my radio", "Rock and the bells", "I need love" and " Mama Said knock you out".
The " I need love" crooner started rapping when he was nine. In 1984 he dropped his debut single " I need a beat" while signed to Def Jam recordings. He performed at Manhattan Centre High School that same year. LL COOL J later dropped out of school to release his debut studio album titled " Radio". He has also released many albums which include Bigger and Deffer, G.O.A.T, Todd Smith and Authentic. In 2008, he left Def Jam recordings and started his own record label.
LL Cool J has also appeared in numerous movies which include Krush Groove, The Hard Way, S.W.A.T, Last Holiday and The Deal.
LL Cool J is 6 feet 3 inches tall, weighs and 210 pounds and has 16 inch arms.
LL Cool J Arm Routine
Start with a light stretch, then warm up with push up 3 sets 10 reps.
SEATED INCLINE BICEPS CURL 3 SETS 15 REPS
LL Cool J starts his arm workout with seated incline bicep curl. This is an isolation exercise for the biceps. It targets the long head of the biceps also known as the peak. Keep the elbow a little bit behind your shoulder, then curl the weight up. Make sure back lies on the incline bench throughout and also focus on the eccentric part of the movement.
BARBELL CURLS 4 SETS 12 REPS
This is another exercise for building massive guns. Grab the bar, tighten your knee slightly bent, then curl the weight up. Make sure you don' t bounce the weight on your leg. Make sure you focus on the eccentric part of the movement.
ONE ARM DUMBELL CURL 3 SET 10 REPS
Grab one dumbbell with your right hand facing palm facing up, place your left palm on your back, tighten your abs, then curl the dumbbell towards your chest. Perform a set of 10 reps then switch to the othe arm and perform another set of 10 reps. Twist your pinkie at the top and make sure you focus on the eccentric part of the movement.
WEIGHTED DIPS 3 SETS 12, 10 reps
This is the best exercise for creating that horse shoe shape on your triceps. Hang the weight on your waist, then slowly lower the body. Perform a set of 12 reps, rest for 90 seconds, increase the weight and perform another set of 10 reps, rest for 60 seconds then perform a body weight dips to failure.
TWO ARMS TRICEPS EXTENSION 3 sets 15 reps
Grab a dumbbell and place it behind your back, then raise the dumbbell up. Keep your elbow locked. Don't bounce the weight. Flex your triceps while raising the dumbbell and also make sure you focus on the eccentric part of the movement.
TRICEPS KICKBACK 3 sets 15 reps
This is a good finisher for the triceps. It may look simple but it should be done with a light weight to avoid shoulder injury. Grab a dumbbell with your right hand, then place your left hand and left knee on the bench, then extend your arm backward and flex your triceps. Rest for 60 seconds between each set.
For more information go to Old School Arm Training
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