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Rory Leidelmeyer Arm Workout
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What was Rory Leidelmeyer's arm training routine?
Rory Leidelmeyer is one of the greatest bodybuilder who trained in 1970's and 1980's. He was a former Mr. America but never turned pro because of injury.
He is also known as Mr. Symmetry because he has a perfectly balanced physique. Rory Leidelmeyer had 21-inch biceps.
Rory leidelmeyer trained his arms twice per week with a training system known as the 100s. It involves doing 100 reps for each exercise.
3 sets and many forced reps are done to get to 100 reps.
For example:
Alternate hammer curls - 3 sets - 60, 20, 20 reps
Preacher curl - 3 sets - 40, 30, 30 reps
Incline dumbbell curls - 3 sets - 30, 30, 30, 10 reps
Triceps pushdown - 3 sets - 50, 30, 20 reps
Close-grip dumbbell press- 3 sets - 60, 20, 20 reps
Dumbbell triceps kick back - 3 sets - 40, 40, 20 reps
Rest- 30/60 seconds rest between sets
For more information go to Old School Arm Training
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