Click Here For Your FREE Big Arm Workouts Magazine
Russell Crowe Arm Workout
Build Big Arms Workouts
Download Now!
What was Russell Crowe's arm training routine?
Russell Crowe is an actor, film producer and also a musician. He was born in Wellington, New Zealand. He became famous after appearing in movies like gladiator, The insider, American gangster and Robbin hood. He has also received many awards, including Academy Award for Best Actor and many nominations for best actor.
Russell Crowe has been known for his lean muscular physique which made him one of the most jacked celebrities in the world.
Height: 5'10", weight: 196lbs, biceps: 17 inches.
Russell's arms workout usually lasts for one hour. His workout is very intense and he loves to train the arms with lighter weight and higher reps.
Bicep curl - 3 sets, 10-12 reps
Incline dumbbell curl - 3 sets , 8-10 reps
Pull up - 3 sets , 20 reps
Man-Makers - 3 sets, 12 reps
Triceps pushdown - 3 sets , 12 reps
Seated triceps press - 3 sets, 8 reps
Weighted dips - 3 sets (to failure)
For more information go to Old School Arm Training
Click Here For Your FREE Big Arm Workouts Magazine
