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Taye Diggs Arm Workout
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What was Taye Diggs' arm workout routine?
Scott Diggs also known as "Taye Diggs" is a movie actor. He was born in Newark, New Jersey but he grew up in Rochester, New York. He came into limelight after his debut leading role in Rent.
Taye Diggs attended Syracuse University where he received Bachelor of fine art in musical theatre. He was spotted while performing in a showcase by a talent agent and later got a role on the television soap opera "Guiding Light". He made his first film as Winston in the film "How Stella Got Her Groove Back" in 1998.
His other films include: The best man, House on Haunted hill, Equilibrum, The Best Man Holiday and The Best Man Wedding. He had 15 inch arms.
Taye Diggs is known for his amazing physique, he is 5 foot 10 inches tall, weighs 183 pounds and has 16 inch arms.
Taye Diggs Arm Routine
Taye Diggs uses weights and bodyweight to perform his arm workout.
CHIN UP
I usually start my biceps workout with close grip chin up. It is a mass builder for the bieps and the forearms.Grisp the bar, close your grip a little bit, then pull yourself up untill your chin is higher than the bar, slowly lower yourself down. Squeeze the biceps at the top. Focus on the negative part of the movement. Perform 3 sets to failure. Rest for 60 seconds between sets.
DUMBBELL CURL 3 SETS 15 REPS
I prefer using a light dumbbell for this exercise. Grab the dumbbells with your palms facing forward, keep the back straight and your feet slightly apart, then curl the dumbbell bending your elbow inward to your chest,then slowly lower the dumbbell. Focus on the negative part of the movement. Rest for 60 seconds between sets.
CONCENTRATION CURL 3 SETS 12 REPS
This is probably my best exercise. Place the elbow between your thighs, lean the other hand on your knee, then curl the dumbbell up, flex the biceps at the top and slowly lower the dumbbell. Focus on the negative part of the movement. Make sure you don't bend your wrist when lifting the weight up. Rest for 60 seconds between sets.
Warm up 50 close grip pushup
CLOSE GRIP BENCH PRESS 3 SETS 12-15 REPS
Lie on the bench, grip the barbbell, position your hand few inches apart., then push the bar up and slowly lower it down untill it almost touches your chest. Focus on the negative part of the movement. Make sure you don't bounce the barbell on your chest. Rest for 30 seconds between sets.
BENCH DIPS 3 SETS TO FAILURE
Hold the edge of the bench with your hands, lean your feet on the other bench, then lower yourself untill your butt almost touches the ground, then push yourself up. Extend your elbow fully. Focus on the negative part of the movement. Rest for 60 seconds between sets.
For more information go to Old School Arm Training
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